{"id":498,"date":"2023-02-01T17:43:54","date_gmt":"2023-02-01T16:43:54","guid":{"rendered":"https:\/\/esztertuske.com\/home\/"},"modified":"2023-04-20T16:12:35","modified_gmt":"2023-04-20T14:12:35","slug":"home","status":"publish","type":"page","link":"https:\/\/esztertuske.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider show_arrows=”off” show_pagination=”off” _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”|0px||||” animation_style=”slide” animation_direction=”left” auto=”on” auto_speed=”4000″ auto_ignore_hover=”on” global_colors_info=”{}”][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/IMG-7666-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Vegetarian nutrition advisor. Personal and group trainer. Hobby-runner.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/IMG-8215-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Online workouts at home.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/image_6483441-7-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Healthy lifestyle, bodyweight trainings and running.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/IMG-4041_proper-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Vegetarian recipes and conscious dieting.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/goactive-2-43-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Personal training in gym.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”T\u00fcske Eszter” image=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/image_6483441-10-scaled.jpg” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” hover_transition_duration=”0ms” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Lifestyle, mindset and motivation.<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/IMG-3275-scaled.jpg” title_text=”IMG-3275″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Whether it is training at home using your own bodyweight or in a gym, you will be in good hands with me. I will help you to achieve the shape of your dreams with motivating, friendly but also challenging workouts. If your goal is to do your first 10k, 21k or marathon run, you want to be more muscular and stronger, you would like to lose the always returning plus kilograms, get more familiar with gym equipment and learn to use workout tools or if you are looking for a trainer to reach new peaks of your fitness life, don’t wait, contact me.<\/p>\n

Currently I am offering personal trainings and online group training sessions via livestream and videos. Click here for the details. Here you will find an example workout (in Hungarian) if you would like to know, what is waiting for you with me \ud83d\ude42 <\/p>\n

Be the best version of yourself.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/esztertuske.com\/en\/train-with-me\/” button_text=”Reachable opportunities” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Don’t you know how to start a new diet or do you need a carnivore or vegetarian nutrition plan from an expert? Did you try multiple diets but none of them were working? Click to the link and choose the package suiting for your needs to live a better quality of life.<\/p>\n

It is important that for me it is not an issue if you have any diet related problems or diseases (like gluten intolerance, lactose intolerance, milk protein intolerance, sugar disease) but it is important to let me know about it. This way I can prepare food and drinks suitable for you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/esztertuske.com\/en\/diet-packages\/” button_text=”I would like to change diet” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/esztertuske.com\/wp-content\/uploads\/2023\/02\/image_6483441.jpg” title_text=”image_6483441″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#dea97a” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Abyssinica SIL||||||||” text_text_color=”#FFFFFF” text_font_size=”49px” min_height=”75.6px” custom_margin=”||-43px|||” custom_padding=”||19px|||” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Focus 100% to what you do at the moment, no matter how hard it is!<\/h2>\n

During a marathon it is not hard to cross the finish line. Reaching it is.<\/h2>\n

If you work like this, it always pays.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” min_height=”989.7px” custom_margin=”||-11px|||” global_colors_info=”{}”]\r\n

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esztustuske<\/h3>\r\n\t\t\t\t\t\t\t

T\u00fcske Eszter. Edz\u0151. Vegetari\u00e1nus t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3. Hobbifut\u00f3.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t

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\"esztustuske\"\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n
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\r\n \r\n It was the perfect October \ud83c\udf42\u2665\ufe0f<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"It\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n 1th wedding anniversary bike tour \ud83d\udeb4\ud83e\ude77 \nW\u00f6rth<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"1th\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Quino\u00e1s keny\u00e9r\/zsemle:\n\n200 g quinoa - en lidlis<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Quino\u00e1s\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Alm\u00e1s csig\u00e1k \ud83e\udd24\n\nT\u00e9szta:\n200 g barna rizslisz<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Alm\u00e1s\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Fagyasztott z\u00f6lds\u00e9gmixek helye a t\u00e1pl\u00e1lkoz\u00e1sb<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Fagyasztott\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n \u203c\ufe0f \u00dajra ny\u00e1ri fitt forma program \u203c\ufe0f\n\nEgy<\/span>\r\n \t <\/path><\/svg> \"\u203c\ufe0f\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Barcelona maraton \ud83c\udf89\ud83c\udfc6\n\nDecember \u00f3ta k\u00e9sz\u00fcl<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Barcelona\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n A little more Thailand \ud83e\udef6\ud83c\udffc<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"A\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n \u00dajra \u00e9l\u0151 online csoportos edz\u00e9s! \ud83d\ude0d\n\nJ\u00f6v\u0151 <\/span>\r\n \t \"\u00dajra\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Instagram post 17928267689821516<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Instagram\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Phuket moments \ud83e\udef6\ud83c\udffc<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Phuket\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n Kis tr\u00fckk\u00f6k a h\u00e9tk\u00f6znapi motiv\u00e1ci\u00f3hoz\n\nPr\u00f3b<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"Kis\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t
\r\n\r\n\t\t\t\r\n\t\t\tTov\u00e1bbi k\u00e9pek itt<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> K\u00f6vess be \ud83d\ude42<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\t